Rules:
Don't mention calories in food
Don't talk about your weight
Don't put up a fit about eating something with the family
Don't count calories in front of others
Never purge at home
Don't brag about weight-loss
Try to eat something in front of family or friends
Don't workout at home (unless everyone else is gone/sleeping)
Avoid going out to eat at all costs
Don't make thinspo at home
When faced with a large calorie meal, simple drink as much water as possible
No comments:
Post a Comment