Must learn how to hide it better...

Rules:

Don't mention calories in food

Don't talk about your weight

Don't put up a fit about eating something with the family

Don't count calories in front of others

Never purge at home

Don't brag about weight-loss

Try to eat something in front of family or friends

Don't workout at home (unless everyone else is gone/sleeping)

Avoid going out to eat at all costs

Don't make thinspo at home

When faced with a large calorie meal, simple drink as much water as possible

Ana wont be my friend right now....

So i am having some time with Mia.

Easter ana tips

Pick all the bread out of the buns leaving only a shell of crust to eat.
Meat is better than potatoes for your body and are easier to burn off later!
But potatoes are easier to purge!
Always have a drink available (preferably water or coffee because no cals)
Start dancing with younger family members- its an incognito exorcise!